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All of you is Welcome: Integrated Therapy with Rebekah

Saying Yes to This Shiny, Gritty Life

 

Welcome

You’re doing pretty well, but some days you wish you felt more alive — the joy, the tears, and all the rest of this beautiful human mess. You’ve come a long way. You take care of yourself. You know a lot about who you are and what you want: to listen to your soul speak, to follow your dreams, and to break open your big, beautiful heart. To connect with your tribe, and to share your gifts with the world.

I want that for you too.

I’m Rebekah and my training’s in body based psychotherapy, dream work, and energy work. I help people connect with their feelings, access their energy, connect to their inner guidance and go after what they want in life.

I will meet you in a place beyond words. My training helps me offer you new tools, but make no mistake: the session is all about you. It’s about what you already know but can’t always access. I will accompany you on the journey toward the core of yourself, the home where nothing needs to be fixed, the blazing essence that’s hungry to fully express itself.

I will meet you in a place beyond words. My training helps me offer you new tools, but make no mistake: the session is all about you. It’s about what you already know but can’t always access. I will accompany you on the journey toward the core of yourself, the home where nothing needs to be fixed, the blazing essence that’s hungry to fully express itself.

What might a session look like?

Welcome!  I’ll take your jacket, and c’mon up the stairs to my cozy home office. You look around at the sun streaming in on the cantaloupe walls, and grab a seat on the couch. Before you came I meditated on you — the needs and hopes you shared with me when we chatted on the phone. I blended a herbal tea just for you, and decorated the tray with sacred objects, flowers and leaves in colours that made me think of you.  

You take a sip of tea, and sigh. It’s good to slow down. I ask you how you’re doing, and what your greatest wish is for today. “Balance” you say, or “what’s the best thing I can do for self-care” or “I want to feel my love for my daughter.” I listen to you with an open heart. My eyes are steady, and I nod as you speak. I really care about what matters to you.

I invite you over to the massage table, and set you up with pillows and a quilt so that you’re warm and comfortable.

For the next hour I tune into you. I allow energy to move through me, for you. I listen deeply to the resonance in my body as I feel what you’re feeling. I hear questions and messages in my mind’s ear, and I share them with you. You connect to the sensations in your body, and the feelings that come up. You may cry, and if you do, I hold reverent space for you, and I may even cry with you.  

Together we explore, always seeking the part of you that KNOWS – knows who you are and what you need.

I’m with you, like a deep sea diver, but ultimately its your own treasures you’re finding, and you’re the one bringing them up to the light of day.

At the end of the hour, you feel lighter, and much clearer about what matters to you and what direction you want to move in. Maybe you need to say “no” to your mother-in-law who wants to come stay for a week. Maybe you realize it’s time to break up with your girlfriend. Maybe you need to start a writing group, or go to bed earlier, or stop rushing your son in the morning. Whatever it is, you’ll know more about it, and you’ll want to take action. No one else is pushing you. It’s about you connecting to your inner compass and feeling excited — even if you’re scared — to move.

Come find out what makes you come alive

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

~ Howard Thurman

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